My Playlist for Feeling Strong and Brave

If you love an inspiring song as much as I do, check out the ones I’ve collected below. I’ll keep adding to this playlist as I find new music that celebrates who we are at our best. If you know of a song that belongs here, let me know! “Shake It...

48 Ways to Handle Life’s Challenges

One of the minor challenges I need to manage every day is driving in Johannesburg. Those of you who live here know what I’m talking about; for the rest of you, Jozi was once named one of the world’s worst cities for commuting, largely thanks to the...

My Radio Interview with Jenny Crwys-Williams

Jenny Crwys-Williams‘ program is Johannesburg’s top-rated English-speaking afternoon talk show, so I was delighted to be invited to spend half an hour chatting with her about character strengths. We touched on the background, the science and the importance...