How to Calm Your Racing Mind

How to Calm Your Racing Mind

When you’re scared or uncertain, your mind can spin knots with your thoughts. Here are some ways to get peace into your head and your body. Our minds are not always our helpful, supportive friends. Scientists reckon we have up to 60,000 thoughts per day, and about 80%...
A Few Things I Really Admire About You

A Few Things I Really Admire About You

Regardless of how well we know each other, here are some things I know are true: You’ve always given your best and tried your hardest. You did the best you could with what you knew at the time, how much energy you had and what resources were available to you. Yes, you...
Positive Thoughts to Think Instead

Positive Thoughts to Think Instead

For most of my life, I pushed myself very hard. As the first child, it seemed there was never enough I could do to help my mom. When my little brothers came along, I did all I could to help with them and to cause no trouble of my own. At school, I strove for straight...