Positive Thoughts to Think Instead

Positive Thoughts to Think Instead

For most of my life, I pushed myself very hard. As the first child, it seemed there was never enough I could do to help my mom. When my little brothers came along, I did all I could to help with them and to cause no trouble of my own. At school, I strove for straight...
100 Things That Make You Happy

100 Things That Make You Happy

Here’s a little template for you to remind yourself of the many things that make you happy. Use it to boost your mood right now or as a reminder someday when you’re feeling blue. Click the title below to get the PDF. What makes me happy? If you use it,...
How I’m Using My Strengths This Week

How I’m Using My Strengths This Week

This week my husband and kids and I took a short spring-break trip to Steamboat, Colorado. Our intention was to snowboard (them), cross-country ski (me) and hang out together. The snow didn’t quite play its part, though, and we wound up sitting by the pool and hiking...