How to Help Someone Cope

by | May 6, 2020 | Resilience When Life is Challenging | 0 comments

Sometimes asking the right questions — and giving a little love — is all that’s needed.

If you care about someone who’s struggling with coronavirus or any other stressor right now, you may want to help but not be sure how to do it. The method described here, called BATHEing the Heart, can help you help someone cope with anxiety and fear without you having to solve their problem or even get pulled into a long drawn-out saga about it. It will help them to feel seen, heard and supported – even empowered – in as little as a few minutes.

B for Background: 

To connect with someone who is suffering, you must obviously find out first what happened to give them pain. This is what they will describe in answering the question, “What happened to you?” One need not go into details; in fact, just the opposite. What is important is to get to the gist of what happened by listening with as little interruption as possible for two minutes, but not much longer. If two minutes do not seem like much, you may be surprised to know that, on average, we normally interrupt each other much sooner than this! Still, allowing “only” two minutes also has a purpose. If you let the personal go on much longer, he or she is likely to get lost in details and you may never get to the heart of the matter. The essentials, after all, are never in the facts – they’re in the feelings. Thus you must move on quickly to the second step, which is much more important.

A for Affect:  

The question you should now raise is: “And how does that make you feel?” This may seem stilted to you, or embarrassingly obvious, but you’ll be amazed what you’ll learn. Then move onto the most important step of all.

T for Trouble:  

The best way to avoid drowning in emotion is to dive down deep, to the bottom, the hardest place, to the core of suffering. That is the only place where we can give the kick that will bring us back to the surface. Once again, the question can seems discourteous or nosy, yet it is the most effective of all the questions: “And what troubles you the most now?” This question is magic because it helps focus the mind of the person in pain. He or she can start to pull their thoughts together around what hurts the most. Otherwise, left to wander, their mind may tend to fragment and feel overwhelmed.

H for Handling:  

After giving voice to the emotions, you must capitalize on the energy that’s concentrated on the principal source of the problem at that moment by asking, “And what helps you the most to handle this?” That question turns listeners’ attention toward the resources around them that can help them to cope, to take charge. 

Even when we see the people we love in their weakest moments, we must not underestimate their capacity to deal with the most difficult situations. What people often need most is help to get back on their feet, to collect their own resources. They usually do not need us to solve their problems for them. Our role consists of simply being there, being present, instead of offering an array of solutions and clumsily taking on the other person’s problem.

E for Empathy: 

To finish this usually brief exchange, it’s always useful to sincerely express the feelings you experienced as you listened to the other person. Pain is like a weight we carry around our neck. By talking about how you felt as you were listening to them, you are letting them know that you have shared their burden for a few minutes. At the end of the conversation, they will set out alone again with their heavy load. But because of those few minutes of carrying it together, they will feel a little less lonely on their path. They will know that someone truly cares about them and that they have an ally in their struggle. Usually, a few very simple words are enough. For example, “That must be hard for you.” Or, “I felt sad, too, as I listened to you. I’m so sorry that this happened to you.”

(BATHE is drawn from The Fifteen Minute Hour: Practical Therapeutic Interventions in Primary Care, by M. Stuart and J. Lieberman.)

Over to You

Have you tried to help someone cope with their coronavirus fears and anxieties? What’s helped you? Please share.

sea1

Do you need kind, compassionate support to bounce back from a negative experience? If so, then get in touch with me now, and let’s make the most of your precious time, energy and love. 

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Kristen Carter

Kristen Carter, Certified coach, author, and breast cancer survivor. More

Dealing With Survivor’s Guilt

Dealing With Survivor’s Guilt

Many of us with breast cancer become close friends with others that we meet in support groups, online forums, and through friends. Sadly, some of them pass away, leaving us with grief and, sometimes, survivor’s guilt. Survivor’s guilt is real and we all experience it...

Living Without Regrets

Living Without Regrets

“I wish I’d lived a life true to myself rather than the one others expected of me.” That was the number-one regret expressed by dying people cared for by Australian palliative nurse Bronnie Ware, who worked with hospice patients for almost ten years and who wrote...

Dealing With Breast Cancer-related Weight Gain

Dealing With Breast Cancer-related Weight Gain

As if having breast cancer isn’t bad enough, many women find that they put on unwanted pounds due to the specific treatment they’re on and/or feeling too tired to exercise the way they used to. I am not a metabolism expert but did some research and found that the...

Taming “Scanxiety”

Taming “Scanxiety”

In the same way we can imagine beautiful futures like a cure for cancer and watching our grandchildren thrive, we can imagine the most awful futures: disease progression, painful treatment, devastating side effects, dying. Imagination is a uniquely human capacity,...

A SIMPLE Framework for Life

A SIMPLE Framework for Life

It’s completely normal to feel disoriented and detached from our old lives and original selves after anything as life-altering as a breast cancer diagnosis. It’s like we’ve been picked up in a personal tidal wave, tossed and tumbled, and washed up on a new shore,...

Get through this with self-love, a clear focus on what matters most to you, and help from someone who's been there.

Explore what kind, compassionate support can feel like with a no-obligation conversation with me by phone or by Zoom.